GUEST POST BY- NIRMALA
10 Best anti aging skin care tips
Everybody
wants to be attractive with the shining and youthful skin. Now days, people are
busy and the factors like stress, sun exposure, lack of sleep and exercise,
smoking, nutrients deficiency, pollution etc. speeds up the aging process in
the skin. A regular or simple skin care tips should be followed to take care
and maintain the beauty of the skin. Here are some home beauty tips and anti aging skin care solutions that can help
prevent and cure the aging skin.
1. Water: It plays a crucial role in beauty. If the
skin lost its moisture, it becomes dry. Dry skin displays more wrinkles than
normal skin and it would cause the skin to saggy easily. Also have it in mind that the hydrated skin
always looks younger and beautiful.
2. Fruits for aging skin:
Pineapple, grapes and avocados can be used to treat the aging skin and to
prevent aging. Rub the slices of any of these fruits on the skin, leave it for
20 minutes and wash it off with lukewarm water. Use any one of the fruit regularly
for better result.
3. Best vegetables to
treat wrinkles: Papaya, carrot, potato and
cucumber are excellent in treating the wrinkles on the skin. Mix any of these
mashed vegetable with dry oatmeal, apply this mixture on the skin and wash it
off after15 minutes.
4. Honey and lemon:
It is a perfect anti-aging combination. Mix it together and apply it as a mask
on the required areas to remove the freckles and to protect the youthfulness of
the skin. This mixture can be orally intake to improve the texture of the skin.
5. Exfoliation :
It is the process of accelerating the new skin growth by removing dead skin
cells. Mixture of olive oil & sugar, clay, coffee grounds, plain baking
soda are some of the natural exfoliators. It is recommended to exfoliate the
skin once in a week.
6. Mask for aging skin:
Apply egg white to the skin to maintain its elasticity and to get rid of
wrinkles. Evening primrose, Orange peel
powder or Milk can also be applied to keep the skin from aging.
7. Oils to protect the
skin from aging: Olive oil, castor oil,
almond oil, pomegranate oil, and rosewood oilsare good to cure aging skin. Just
wash the face with water and massage it with any of this oil in circular
motion. Do it daily to get soft and wrinkle free skin.
8. Essential vitamins and
foods: Vitamin A, C, E & essential fatty
acids prevents premature aging. Barley, Leafy vegetables, Coconut, Tofu,
Ginger, Strawberry, Tuna, Green tea and nuts are some of the best anti-aging
foods.Avoid consuming fried, dairy, sugar based foods and processed carbohydrates.
Quit the activities like smoking, alcohol drinking and usage of drugs. It would
make the skin unhealthy, discoloration and loss in elasticity.
9. Role of sun in aging of
skin: It was recently proved that the more or
continual exposure of skin to sunlight would result in premature aging. It is
also called photo aging. Thus it is advisable to use sunscreen lotion with SPF
15 and wear protective clothes while stepping out in the hot sun.
10. Sleep related skin
aging: Lack of sleep not only affects the
health, it disturbs the beauty too. It is a well-known fact that the skin cells
regenerate itself during sleep. So
adequate sleep would prevent the dark circles, fine lines, bag under the eyes
and puffiness of the face. If stress is the problem for insufficient sleep,
then it is vital to beat the stress by a suitable technique.
----------------------------------------------------------
----------------------------------------------------------
Nirmala, welcome to Indian Beauty Forever,
Excellent tips you have given to us regarding Anti aging, which will be beneficial for all of us someday.
hii niesh :)
ReplyDeleteits a nice article nirmala!!
Very good article Nirmala.
ReplyDeletevery useful article.. bookmarking it :)
ReplyDeleteThanks Niesha!
ReplyDeleteAwesome tips Nirmala....:) great guest post Neisha :)
ReplyDeletevery good article .. enjoyed reading it :)
ReplyDeleteGood that ur methods r based on natural items - Dhanalaxmi
ReplyDeletevery helpful article :)
ReplyDeleteNice and amazing beauty tips.Its provide great help for poor skin.i have similar beauty products and ideas about beauty and want share others.yon can visit and get attractive products.
ReplyDeleteNice post nirmla and i would like to appreciate your work.
ReplyDeleteGood piece of awareness provided.Good topic of discussion has been taken.Generally
ReplyDeletepeople don’t know much about this.Thanks for sharing this wonderful piece of
information.
Nice tips!!! Hope this tips will help to keep skin healthy. I know lemon and honey, it helps really.
ReplyDeleteI think a good skin lightening cream is an alternative to #6, please correct me if I am wrong.
ReplyDelete