Vista Nutrition Vitamin D3 2000IU capsules Review
I still remember an year ago, I was detected with low vitamin D levels. This is so surprising that we often tend to ignore few really important things like getting the sunlight. Sunlight when taken in extreme can raise the chances of skin cancer and also causes premature aging but decent amount of sunlight is also beneficial for healthy bones and joint. For people who are not able to get proper sun light due to their work timings etc can rely on the Vitamin D3 supplements as prescribed by the physician. I have these Vista Nutrition Vitamin D3 capsules and each capsule has 2000IU of vitamin D3.
Normally, the body can make its own vitamin D from sunlight. We can also get vitamin D from supplements and a very small amount comes from a few foods you eat.
Price: These capsules are for 600 rupees for 120 vegetarian capsules.
About the product: Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body. It also plays an important role in maintaining proper bone structure.
Vitamin D3 (cholecalciferol) is a nutrient that is critical to many bodily functions. Vitamin D3 is beneficial for supporting bone health, immune wellness, cardiovascular function, and cellular metabolism, among others. Mounting research is highlighting the ever-increasing benefits of optimal vitamin D3 status. Vitamin D3 is known to interact with over 200 different genes and thus plays a crucial regulatory role as a metabolic activator for a multitude of metabolic processes.
Views: I was detected with the deficiency an year ago and to make up for the required levels, I used to sit in the sun and would take the supplements as well, so when I got these I thought I should try them. These are vegan capsules which are suitable for vegetarians and give 2000IU of vitamin D3. Many doctors will prescribe that young adults should take around 1000-1500 IU of vitamin D3 per day and people who are deficient can have 2000IU. It is easy to take the capsules and they do not have any bad smell or anything.
Overall, Vitamin D is very important for good overall health and strong, healthy bones. It’s also crucial in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.
Note: If you are pregnant, may become pregnant, or breast feeding, consult your health care professional before using this product.