Hello Everyone,
It is amazing how complete is the delusion that
beauty is goodness. What do we eat regularly has a large impact on how we look.
Since most of us are under the age of thirty that is no reason not to think
about anti-aging issue now. One of the most important ways to look fabulous at
the age of 40 is to take care of the skin at an early age.
Taking smart fats
such as omega-3 fatty acids and mono saturated fats help you to enhance the
beauty of your skin at cellular level.
Fish, avocado, and olives are the
rich sources of such kind of smart fats.
What
causes skin aging?
Before you can prevent skin aging it is essential to
understand what exactly makes our skin to look older.
Here are some reasons behind sagging skin, wrinkles
and other factors which determine how old your skin looks.
Lack of
moisture:
Most of the beauticians advise you to take more water. Dry skin is a symptom of
aging. It is actually a sign that skin is not holding enough water for enzymes
to work correctly. So stay always hydrated.
Sun damage: The
sun makes your skin look older than anything else. Basically a few minutes per
day over the years cause age spots, leathery skin, wrinkles, blotchy
complexion, and include, skin cancer.
Pollution: Smog,
car exhaust, and other pollution in urban areas is another enemy of skin.
Pollution generates free radicals which are oxygen molecules that are stripped
of their electrons.
Smoking:
Cigarette smoke is also a factor of skin aging. People who smoke are statistically
more likely to develop leathery skin and wrinkles than non-smokers.
Anti-Aging
Skin Care
Some tips for Anti aging skin care:
Moisturise:
Twice a day over your entire face apply moisturiser. Aging and dry skin loses
its elasticity soon that is when wrinkles start to form. You may try Skin Medica Rejuvinative Moisturiser. It is
available in the market for $54, It strengthens moisture barrier of skin to
avoid the look of aging and dry skin.
Cleanse:
Daily wash your face both in the morning and in the night. But, control clear
of cleansers that have high content of drying agents and alcohol.
Exfoliate:
Scale your skin regularly. That helps you to determine the result of different
tips. The tip for which you yield good results can be followed regularly.
Prevent aging with diet
Skin care is only a piece of solution for anti-aging puzzle. Healthy and fresh
food that contains vitamin antioxidants can help protect against damage of free
radical (Anti Aging Food). List of foods you should take for maximum anti-aging power is given
below.
Fruits:
Mangoes, oranges, berries, papayas, cantaloupe.
Vegetables: Leaf lettuce, squash, carrots, bell
pepper, sweet potatoes.
Whole grains
Fish:
tuna, salmon.
Green tea
Oils:
Vegetable oil, Olive oil.
Author Bio: This
article has been written by Maria Benson,
a professional blogger. Currently working on ppi claims. Catch her
@mariabenson10.
Thank you Maria
for the wonderful and helpful Article.
Niesha
great tips.
ReplyDeleteNice article Maria.:)
ReplyDeleteGreat post Maria, I'll try to include those wonderful foods in my diet :-)
ReplyDeleteanti aging skin is a big problem todays, so dont be afraid, if u have read this article..
ReplyDeleteExcellent site ! Good topic .This Great article referring to good topic . It is very interesting . I like it because it has give me very useful information. thank you for sharing
ReplyDelete